Lisa How
Lisa How
Full Name:  Lisa How
   School:  Hutton Grammar High School in Preston, England


FSU Career
Swimming & Diving
Year  Pos     Hgt  Wgt  Cl  Ltr  Hometown
01-02 FL-IM   6-1       Fr   *   Preston, England                
02-03 FL-IM   6-1       So   *   Preston, England                
03-04 FL-IM   6-1       Jr   *   Preston, England                
04-05 FL-IM   6-1       Sr   *   Preston, England                


Conference Awards
Swimming & Diving
Year  Award
2004  Atlantic Coast Conference - 200-Yard Freestyle Relay - Champion
      Atlantic Coast Conference - 400-Yard Freestyle Relay - Champion
      Atlantic Coast Conference - 400-Yard Medley Relay - Champion
      Atlantic Coast Conference - All-Conference


All-American Awards
Swimming & Diving
Year  Award
2004  NCAA Championships - 400-Yard Medley Relay - 3rd Leg (12th) - Honorable Mention
      NCAA Championships - 200-Yard Freestyle Relay - 4th Leg (14th) - Honorable Mention
      NCAA Championships - 400-Yard Freestyle Relay - 4th Leg (16th) - Honorable Mention


FSU Statistics
Swimming & Diving
   Date    Opponent/Meet                  Event                         Place  Results Points
---------- ------------------------------ ----------------------------- ----- -------- ------
            2002 Season
10/13/2001 Miami                          200-Yard Freestyle              2    1:54.34   4.00
10/13/2001 Miami                          200-Yard Butterfly              1    2:05.58   9.00
10/19/2001 Maryland                       200-Yard Butterfly              2    2:06.27   4.00
10/20/2001 James Madison                  200-Yard Butterfly              1    2:06.46   9.00
11/02/2001 Georgia Tech                   200-Yard Individual Medley      2    2:07.19   4.00
11/02/2001 Georgia Tech                   100-Yard Breaststroke           4    1:08.30   2.00
11/03/2001 Clemson                        200-Yard Individual Medley      2    2:08.49   4.00
11/03/2001 Clemson                        200-Yard Butterfly              1    2:04.69   9.00
11/16/2001 Florida                        200-Yard Butterfly              3    2:05.03   3.00
11/16/2001 Florida                        200-Yard Individual Medley      3    2:07.90   3.00
11/17/2001 Indian River CC                400-Yard Individual Medley      1    4:29.27   9.00
11/17/2001 Indian River CC                100-Yard Butterfly              2      58.89   4.00
12/02/2001 Georgia Invitational           200-Yard Butterfly             13    2:04.93   4.00
01/05/2002 UNC-Wilmington                 200-Meter Butterfly             1    2:28.93   9.00
01/05/2002 UNC-Wilmington                 100-Meter Butterfly             2    1:07.62   4.00
01/12/2002 Florida Atlantic               200-Yard Butterfly              1    2:06.10   9.00
01/12/2002 Florida Atlantic               400-Yard Individual Medley      1    4:31.87   9.00
01/25/2002 Alabama                        200-Yard Butterfly              2    2:04.32   4.00
01/25/2002 Alabama                        400-Yard Individual Medley      2    4:29.09   4.00
02/02/2002 Louisiana State                200-Yard Individual Medley      2    2:08.29   4.00
02/02/2002 Louisiana State                200-Yard Butterfly              2    2:05.80   4.00
02/02/2002 Louisiana State                200-Yard Breaststroke           5    2:26.34   1.00
02/09/2002 South Carolina                 200-Yard Individual Medley      2    2:07.53   4.00
02/09/2002 South Carolina                 200-Yard Butterfly              1    2:04.05   9.00
02/23/2002 ACC Championship               200-Yard Individual Medley      6    2:04.66  13.00
02/23/2002 ACC Championship               400-Yard Individual Medley      9    4:21.97   9.00
02/23/2002 ACC Championship               800-Yard Freestyle Relay        4    7:29.23   7.50
02/23/2002 ACC Championship               200-Yard Butterfly              8    2:02.01  11.00
03/03/2002 Bulldog Invitational           200-Yard Butterfly              7    2:03.41   2.00
            2003 Season
10/11/2002 Florida Atlantic               200-Yard Butterfly              1    2:04.93   9.00
10/11/2002 Florida Atlantic               400-Yard Individual Medley      1    4:29.46   9.00
10/12/2002 Miami                          200-Yard Freestyle              3    1:56.25   3.00
10/12/2002 Miami                          200-Yard Butterfly              1    2:05.47   9.00
10/12/2002 Miami                          200-Yard Breaststroke           3    2:27.87   3.00
10/26/2002 SMU Women's Classic            400-Yard Individual Medley      9    4:25.69   4.00
10/26/2002 SMU Women's Classic            800-Yard Freestyle Relay        3    7:33.54   4.50
10/26/2002 SMU Women's Classic            500-Yard Freestyle              5    4:57.35  10.00
11/02/2002 Georgia Tech                   200-Yard Butterfly              1    2:05.27   9.00
11/02/2002 Georgia Tech                   200-Yard Breaststroke           2    2:26.70   4.00
11/09/2002 Indian River CC                1000-Yard Freestyle             1   10:08.71   9.00
11/19/2002 Florida                        1000-Yard Freestyle             2   10:11.55   4.00
11/19/2002 Florida                        200-Yard Butterfly              6    2:08.02   1.00
11/22/2002 Nevada-Las Vegas               200-Yard Individual Medley      2    2:09.59   4.00
11/22/2002 Nevada-Las Vegas               200-Yard Butterfly              1    2:05.99   9.00
11/22/2002 Nevada-Las Vegas               500-Yard Freestyle              2    5:03.79   4.00
11/23/2002 Utah                           400-Yard Individual Medley      2    4:35.75   4.00
11/23/2002 Utah                           100-Yard Butterfly              2      58.35   4.00
11/23/2002 Utah                           100-Yard Breaststroke           5    1:09.59   1.00
12/08/2002 Georgia Invitational           500-Yard Freestyle              5    4:55.03  14.00
12/08/2002 Georgia Invitational           400-Yard Individual Medley      7    4:30.15  12.00
12/08/2002 Georgia Invitational           100-Yard Butterfly              9T     56.63   8.00
12/08/2002 Georgia Invitational           200-Yard Butterfly             10    2:04.38   7.00
01/04/2003 UNC-Wilmington                 200-Yard Butterfly              1    2:04.21   9.00
01/04/2003 UNC-Wilmington                 200-Yard Breaststroke           2    2:28.40   4.00
01/04/2003 UNC-Wilmington                 800-Yard Freestyle Relay        1    7:48.54   2.75
01/10/2003 North Carolina State           400-Yard Medley Relay           2    3:57.35   1.00
01/10/2003 North Carolina State           200-Yard Butterfly              1    2:03.90   9.00
01/10/2003 North Carolina State           200-Yard Breaststroke           2    2:24.98   4.00
01/11/2003 North Carolina                 1000-Yard Freestyle             3   10:17.21   3.00
01/11/2003 North Carolina                 200-Yard Butterfly              3    2:05.29   3.00
01/11/2003 North Carolina                 500-Yard Freestyle              4    5:07.26   2.00
01/25/2003 Louisiana State                200-Yard Freestyle              2    1:53.30   4.00
01/25/2003 Louisiana State                200-Yard Butterfly              2    2:03.62   4.00
01/25/2003 Louisiana State                200-Yard Breaststroke           4    2:26.29   2.00
02/22/2003 ACC Championship               500-Yard Freestyle             11    4:51.97   6.00
02/22/2003 ACC Championship               400-Yard Individual Medley     10    4:21.49   7.00
02/22/2003 ACC Championship               800-Yard Freestyle Relay        3    7:23.51   8.00
02/22/2003 ACC Championship               200-Yard Backstroke            17    2:01.19  
02/22/2003 ACC Championship               200-Yard Butterfly              4    2:00.69  15.00
            2004 Season
10/10/2003 Miami                          400-Yard Medley Relay           2    3:52.45   1.00
10/10/2003 Miami                          100-Yard Butterfly              1      56.54   9.00
10/10/2003 Miami                          500-Yard Freestyle              1    5:00.08   9.00
10/18/2003 FL International               200-Yard Individual Medley      1    2:05.15   9.00
10/18/2003 FL International               500-Yard Freestyle              1    5:00.24   9.00
10/18/2003 FL International               200-Yard Freestyle Relay        1    1:37.43   2.75
11/01/2003 Florida Atlantic               200-Yard Butterfly              1    2:01.11   9.00
11/01/2003 Florida Atlantic               100-Yard Butterfly              1      56.24   9.00
11/07/2003 Michigan                       200-Yard Butterfly              1    2:01.59   9.00
11/07/2003 Michigan                       100-Yard Butterfly              3      55.86   3.00
11/07/2003 Michigan                       200-Yard Individual Medley      3    2:06.68   3.00
11/07/2003 Michigan                       200-Yard Freestyle Relay        2    1:35.46   1.00
11/11/2003 Florida                        400-Yard Medley Relay           1    3:44.91   2.75
11/11/2003 Florida                        200-Yard Individual Medley      5    2:06.08   1.00
11/11/2003 Florida                        200-Yard Butterfly              2    2:02.78   4.00
11/23/2003 Texas A&M Invitational         400-Yard Freestyle Relay        2              8.50
11/23/2003 Texas A&M Invitational         400-Yard Freestyle              8             11.00
11/23/2003 Texas A&M Invitational         400-Yard Medley Relay           1             10.00
11/23/2003 Texas A&M Invitational         200-Yard Medley Relay           6              6.50
11/23/2003 Texas A&M Invitational         100-Yard Butterfly              6             13.00
11/23/2003 Texas A&M Invitational         800-Yard Freestyle Relay        6              6.50
11/23/2003 Texas A&M Invitational         200-Yard Butterfly              6             13.00
11/23/2003 Texas A&M Invitational         400-Yard Freestyle Relay        5              7.00
01/03/2004 North Florida                  50-Yard Freestyle               1      24.35   9.00
01/03/2004 North Florida                  100-Yard Butterfly              1      56.42   9.00
01/03/2004 North Florida                  400-Yard Freestyle Relay        1    3:36.61   2.75
01/09/2004 North Carolina State           400-Yard Medley Relay           1    3:47.85   2.75
01/09/2004 North Carolina State           200-Yard Butterfly              1    2:02.02   9.00
01/09/2004 North Carolina State           400-Yard Freestyle Relay        1    3:29.28   2.75
01/17/2004 Georgia Tech                   400-Yard Medley Relay           1    3:48.49   2.75
01/17/2004 Georgia Tech                   200-Yard Butterfly              1    2:02.43   9.00
01/17/2004 Georgia Tech                   400-Yard Freestyle Relay        1    3:30.70   2.75
01/23/2004 Alabama                        1000-Yard Freestyle             2   10:13.42   4.00
01/23/2004 Alabama                        500-Yard Freestyle              3    5:00.22   3.00
01/23/2004 Alabama                        800-Yard Freestyle Relay        2    7:36.90   1.00
01/31/2004 Louisiana State                400-Yard Medley Relay           1    3:49.81   2.75
01/31/2004 Louisiana State                200-Yard Butterfly              1    2:02.95   9.00
01/31/2004 Louisiana State                400-Yard Freestyle Relay        1    3:31.51   2.75
02/21/2004 ACC Championship               200-Yard Freestyle Relay        1    1:32.03  10.00
02/21/2004 ACC Championship               400-Yard Medley Relay           1    3:40.81  10.00
02/21/2004 ACC Championship               100-Yard Butterfly              6      54.80  13.00
02/21/2004 ACC Championship               800-Yard Freestyle Relay        4    7:23.37   7.50
02/21/2004 ACC Championship               200-Yard Butterfly              3    2:00.41  16.00
02/21/2004 ACC Championship               400-Yard Freestyle Relay        1    3:21.86  10.00
03/20/2004 NCAA Championship              200-Meter Freestyle Relay      14    1:42.13   1.50
03/20/2004 NCAA Championship              400-Meter Medley Relay         12    4:07.92   2.50
03/20/2004 NCAA Championship              100-Meter Butterfly            34    1:01.60  
03/20/2004 NCAA Championship              400-Meter Freestyle Relay      16    3:46.03   0.50
            2005 Season
09/25/2004 Clemson                        200-Yard Individual Medley      1    2:07.18   9.00
09/25/2004 Clemson                        100-Yard Butterfly              1      57.10   9.00
09/25/2004 Clemson                        100-Yard Breaststroke           3    1:06.91   3.00
10/15/2004 Tulane                         400-Yard Medley Relay           1    3:51.52   2.75
10/15/2004 Tulane                         50-Yard Freestyle               2      24.22   4.00
10/15/2004 Tulane                         100-Yard Butterfly              1      56.94   9.00