2023 Men's Cross Country - Year In Review

2023 Men's Cross Country - Year In Review

Coaching Staff
Bob Braman, Head Coach
Ethan Meydrich, Assistant Coach
Baylee Mires, Assistant Coach
Dillon Yearby, Director of Operations

Click here for team picture

Click here to see individual photos

2023 Florida State Signees/Newcomers

Bernado Barnhart, Immokalee

Joe Farley, Petoskey, Mich.

Abdirizak Ibrahim, Amarillo, Tex.

Ahmed Ibrahim, Portland, Ore.

Kaden Levings, Colorado Springs, Colo.

Devin Mukousky, Melbourne

Matthew Neill, Omagh, Ireland

Martin Prodanov, Plovdiv, Bulgaria


2023 Roster - By Name

L
T                            PY
R Name                  Cl   Ltr  Hometown (Prior School)
-----------------------------------------------------------------------------
  Bernado Barnhart      Fr        Immokalee (Palmetto Ridge)
  Lucas Bouquot         So-R      Ponte Vedra Beach (Ponte Vedra)
* Zach Cloud            Jr-R **   Saint Cloud (Saint Cloud)
  Coleman Cronk         So-R      West Chester, Ohio (Lakota West)
  Patrick Donnelly      So-R      Alexandria, Va. (Bellefontaine)
* Joe Farley            Sr        Petoskey, Mich. (Petoskey/Kent State)
  Andrew Hammel         Jr-R      Clyde, N.C. (Christ School/Furman)
* Abdirizak Ibrahim     Sr        Amarillo, Tex. (Palo Duro/New Mexico)
* Ahmed Ibrahim         Jr        Portland, Ore. (Parkrose/Boise State)
* Zach Leachman         Jr-R **   Mars, Pa. (Mars Area)
  Kaden Levings         Fr        Colorado Springs, Colo. (Cheyenne Mountain)
  Devin Mukousky        Fr        Melbourne (Rockledge)
* David Mullarkey       Sr        Leeds, England (Leeds Beckett)
* Matthew Neill         So        Omagh, Ireland (University of the Cumberlands)
  Martin Prodanov       Sr-R      Plovdiv, Bulgaria (Missouri)
* Cooper Schroeder      Sr-R *    Manhattan, Kans. (Manhattan/Kansas State)
  Wynne Thomas          So-R *    Tampa (Plant)
  Michael Toppi         Fr-R      Melbourne (Viera)

2023 Conference Awards

--------------------------------------------------------------------------------------------------
Abdirizak Ibrahim        Atlantic Coast Conference - All-Conference

David Mullarkey          Atlantic Coast Conference - All-Conference

All-Conference -  2

2023 All-Americans

Name                     Organization
--------------------------------------------------------------------------------------------------
David Mullarkey          NCAA -  - 40th place

All-Americans -  1

2023 Schedule and Results

DATE
POST
GAME
BOX
SCORE
LOC
OPPONENT
SCORE
09/01
Postgame
Box
N
Firetower Challenge
Boone, N.C.
1st Place
09/15
Postgame
Box
N
Covered Bridge Open
Boone, N.C.
1st Place
09/29
Postgame
Box
N
Joe Piane Invite
South Bend, Ind.
2nd Place
09/29
Postgame
Box
H
Florida State XC Invite
 
10/13
Postgame
Box
N
Nuttycombe Invite
Madison, Wis.
28th Place
10/13
Postgame
Box
N
Alabama Invite
Tuscaloosa, Ala.
9th Place
10/27
Postgame
Box
H
ACC Championship
5th Place
11/10
Postgame
Box
N
NCAA South Region Championship
Gainesville
2nd Place
11/18
Postgame
Box
N
NCAA Championship
Earlysville, Va.
27th Place
EOY Stats Ref



2023 Atlantic Coast Conference Results
 1  North Carolina         49
 2  Syracuse               65
 3  Virginia               77
 4  Notre Dame             86
 5  Florida State         117
 6  Wake Forest           131
 7  Duke                  205
 8  North Carolina State  207
 9  Pittsburgh            277
10  Georgia Tech          280
11  Virginia Tech         312
12  Clemson               332
13  Boston College        394
14  Louisville            429
15  Miami                 470

2023 EOY Stats

Team Overall Name Races Top 7 Top 10 Wins =============================================== Cooper Schroeder 7 7 2 0 Zach Cloud 7 7 2 0 David Mullarkey 6 6 4 0 Matthew Neill 6 6 2 1 Zach Leachman 6 6 2 0 Ahmed Ibrahim 6 5 0 0 Abdirizak Ibrahim 5 5 3 1 Joe Farley 4 4 0 0 Coleman Cronk 4 2 1 0 Martin Prodanov 4 1 0 0 Andrew Hammel 4 1 0 0 Lucas Bouquot 4 1 0 0 Patrick Donnelly 3 2 0 0 Wynne Thomas 1 1 0 0 Kaden Levings 1 0 1 0 Bernado Barnhart 1 0 0 0

2023 Men's Results
Name
09/01/2023
Firetower Challenge
8K
09/15/2023
Covered Bridge Open
8K
09/29/2023
Joe Piane Invite
5-Mile
09/29/2023
Florida State XC Invite
8K
10/13/2023
Nuttycombe Invite
8K
10/13/2023
Alabama Invite
8K
10/27/2023
ACC Championship
8K
11/10/2023
NCAA South Region Championship
10K
11/18/2023
NCAA Championship
10K
Bernado Barnhart
 
 
 
36-25:38.8
 
 
 
 
 
Lucas Bouquot
27-25:35.20
20-25:10.11
 
22-25:26.1
 
55/51-25:00.5
 
 
 
Zach Cloud
9/9-24:29.96
4/3-24:23.43
62/62-24:33.1
 
248/233-25:35.6
 
54/51-24:18.4
40/39-30:11.8
212/177-32:01.5
Coleman Cronk
22-25:25.17
8/7-24:33.69
108-25:14.3
 
 
99/77-25:40.9
 
 
 
Patrick Donnelly
23-25:26.22
12/11-24:47.88
 
 
 
101/79-25:43.0
 
 
 
Joe Farley
14/14-24:57.86
11/10-24:46.98
29/29-24:05.6
 
220/212-25:10.3
 
 
 
 
Andrew Hammel
26-25:34.36
13-24:52.24
 
 
 
32/31-24:42.5
94-25:06.8
 
 
Abdirizak Ibrahim
1/1-23:53.56
 
9/9-23:40.5
 
 
 
16/16-23:40.1
10/10-29:14.4
203/168-31:49.6
Ahmed Ibrahim
16-25:07.80
 
31/31-24:06.1
 
128/127-24:32.1
 
37/36-24:07.4
24/24-29:40.1
216/181-32:14.2
Zach Leachman
3/3-24:04.85
7/6-24:32.68
61/61-24:32.5
 
164/162-24:47.7
 
73/67-24:35.7
45/44-30:29.2
 
Kaden Levings
 
 
 
5-24:55.2
 
 
 
 
 
Devin Mukousky
 
 
 
 
 
 
 
 
 
David Mullarkey
2/2-24:02.17
 
5/5-23:24.8
 
14/14-23:43.5
 
3/3-23:11.5
4/4-28:45.0
40/34-29:50.8
Matthew Neill
4/4-24:20.31
1/1-24:15.63
 
 
118/117-24:27.5
 
38/37-24:08.4
19/19-29:32.8
163/132-31:12.4
Martin Prodanov
19-25:19.83
16-25:03.12
 
 
 
18/18-24:26.9
74-24:36.2
 
 
Cooper Schroeder
5/5-24:22.31
6/5-24:29.21
21/21-23:57.9
 
209/201-25:06.1
 
25/25-23:55.4
14/14-29:18.7
134/109-30:51.8
Wynne Thomas
 
 
 
 
 
120/87-26:00.4
 
 
 
Michael Toppi
 
 
 
 
 
 
 
 
 

Firetower Challenge, 1st place
09/01/2023, Boone, N.C.

From the FSU Website, seminoles.com.

The No. 29 FSU men's cross country team won behind a 15-point sweep.

BOONE, N.C. - The No. 29/23 Florida State cross country teams collected four wins at the 2023 Firetower Project Run, which was held at the Don Kennedy Trails at State Farm.

The No. 29 men's team scored 15 points behind a one through five sweep in the 8k, while the No. 23 women won with 33 points in the 5k.

"This was a great kickstart to the 2023 season," FSU women's head coach Cody Halsey said. "We certainly weren't fresh heading into today. The goal was to work together, finish hard and be proud of our efforts. They did that. I was also really pleased to see some new faces step up to finish in our top five. I'm really excited about the upcoming weeks."

Alyson Churchill ran the fastest 5k of her career, crossing the finish line with a time of 16:23.48 in first place, over one minute ahead of the second-place runner (17:44.42).

Anna Sentner was the second Seminoles across the line, placing fifth behind her best time of 18:05.59. Bieke Schipperen followed in eighth place (18:13.98) in her first 5k race in the Garnet and Gold. Evie McIver placed ninth (18:21.39), which was her best, and Sydney Nowicki rounded out the scoring in 10th at 18:22.56 in her first meet for FSU.

The Seminoles packed up in the men's race, led by Abdirizak Ibrahim in first with a time of 23:53.56 in first.

David Mullarkey made his XC debut for the Noles, taking silver (24:02.17), followed by Zach Leachman in third (24:04.85), who contributed his best time. Matthew Neill (24:20.31) followed in fourth place in his debut and Cooper Schroeder was the final FSU scorer in fifth (24:22.31).

"I was really pleased with our men," FSU men's head coach Bob Braman said. "Obviously a perfect score is fantastic, but we ran way faster than I anticipated. We're in a strong training block that's not designed to yield results until Notre Dame in four weeks, so this was a surprise."

MEN 8K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
   1   Abdirizak Ibrahim              1   23:53.56
   2   David Mullarkey                2   24:02.17
   3   Zach Leachman                  3   24:04.85
   4   Matthew Neill                  4   24:20.31
   5   Cooper Schroeder               5   24:22.31
   9   Zach Cloud                     9   24:29.96
  14   Joe Farley                    14   24:57.86
  16   Ahmed Ibrahim                      25:07.80
  19   Martin Prodanov                    25:19.83
  22   Coleman Cronk                      25:25.17
  23   Patrick Donnelly                   25:26.22
  26   Andrew Hammel                      25:34.36
  27   Lucas Bouquot                      25:35.20

Covered Bridge Open, 1st place
09/15/2023, Boone, N.C.

From the FSU Website, seminoles.com.

Churchill, Neill Win at Covered Bridge Open.

BOONE, N.C. - The No. 29 Florida State men's cross country team brought home its second win of the 2023 season, by taking the team title at the Covered Bridge Open with a score of 22 points.

Newcomer Matthew Neill won the men's 8k with a time of 24:15.63, winning the race by five seconds.

The four remaining scoring runners packed up behind Neill and finished within 10 seconds of each other, led by Zach Cloud in fourth place (24:23.43). Cooper Schroeder added a sixth place finish (24:29.21), followed by Zach Leachman in seventh (24:32.68) and Coleman Cronk in eighth (24:33.69), who turned in his best time.

"The guys did a great job of executing the race plan," FSU men's head coach Bob Braman said. "We packed up well and finished strong. I was really pleased for Matt. He's been one of our hardest workers and it was great for him to have a chance to shine."

The 23rd-ranked women were led by Alyson Churchill, who posted another personal best in the 5k to win with a time of 16:08.30. In her second victory this season, Churchill finished 40 seconds ahead of the next runner.

"Aly had another really wonderful showing," FSU head women's coach Cody Halsey said. "She is starting to touch on areas in practice and race day that are giving her a glimpse of what's to come and that's really exciting."

The Seminoles finished second behind Wake Forest (23) with a score of 36 points.

Bieke Schipperen turned in her best time and followed Churchill to place seventh (17:28.11) and Caitlin Wilkey followed in eighth (17:32.40). Newcomer Sydney Nowicki finished in 11th (17:38.66) and Anna Sentner rounded out the scorers in 13th (17:40.59), both turning in career bests.

"We were really pleased with the women's performance today," Halsey added. "It's clear we have built some fitness. Although we aren't satisfied, we definitely are getting better as a collective group."

MEN 8K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
   1   Matthew Neill                  1   24:15.63
   4   Zach Cloud                     3   24:23.43
   6   Cooper Schroeder               5   24:29.21
   7   Zach Leachman                  6   24:32.68
   8   Coleman Cronk                  7   24:33.69
  11   Joe Farley                    10   24:46.98
  12   Patrick Donnelly              11   24:47.88
  13   Andrew Hammel                      24:52.24
  16   Martin Prodanov                    25:03.12
  20   Lucas Bouquot                      25:10.11

Joe Piane Invite, 2nd place
09/29/2023, South Bend, Ind.

From the FSU Website, seminoles.com.

Noles Place Second at Joe Piane, Churchill Wins Bronze.

SOUTH BEND, Ind. - The RV/No. 28 Florida State cross country teams competed in two meets on Friday.

The Seminoles were represented at the Joe Piane Invitational at the Burke Golf Course at Notre Dame and Florida State also hosted the annual FSU XC Invitational, which featured over 800 athletes at the Apalachee Regional Park.

The men's team, who received votes in the USTFCCCA poll that was released on Tuesday, knocked off three ranked squads in the 5-mile race in South Bend, Indiana. FSU went toe-to-toe with the ninth-ranked host team, Notre Dame, finishing with a total of 95 points for second place, just eight points behind the Irish (87).

FSU finished ahead of No. 21 NC State (174), No. 27 Alabama (114) and No. 28 (Montana State).

It was the best finish for the men's team at the historic meet since 2011, when FSU also placed second.

The Seminoles were led by Daivd Mullarkey, who placed fifth with a time of 23:24.8, just ahead of Abdirizak Ibrahim, in ninth at 23:40.5.

Cooper Schroeder finished 21st (23:57.9), followed by Joe Farley in 29th (24:05.6) and Ahmed Ibrahim was the final FSU scorer in 31st (24:06.1).

"Our men did a fantastic job today," FSU men's head coach Bob Braman said. "We battled wire-to-wire with a top 10 team on their home course. Our captains, David and Cooper, ran their best collegiate races, ever. Abdirizak and Abrahim both ran tough for the team. Joe Farley did a great job as well, his race put us in position to challenge for the upset."

The women's team was led by Alyson Churchill, who took bronze in the 5k behind a time of 16:15.8, just shy of silver (16:15.1). It was her highest finish at the meet after placing 22nd in 2022. Churchill ran steady in third place for the entire race, finishing nine seconds ahead of the fourth-place finisher.

"This was a huge race for Aly," FSU head women's coach Cody Halsey said. "She's been overlooked all year as one of the best athletes in the NCAA. Today she was finally able to show people what she can do. We are so proud of how well she executed her race place. We can't wait for her to keep showing up and forcing people to know who she is and what she can do at this level."

Bieke Schipperen followed in 33rd (17:21.1) and Anna Sentner (17:29.6) and Caitlin Wilkey (17:30.8) paced each other, finishing 45th and 46th respectively. Sydney Nowicki rounded out the scoring for FSU, placing 55th at 17:37.9.

"Outside of Caitlin and Aly this was a completely new team out there today," Halsey added. "Including three true freshmen. This was the most competitive meet in their career thus far. That's a learning experience. We were proud of the grit and tenacity, but we have some work to do. I think we learned a lot and I know we are all looking forward to putting that into play at Wisconsin."

MEN 5-Mile RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
   5   David Mullarkey                5   23:24.8 
   9   Abdirizak Ibrahim              9   23:40.5 
  21   Cooper Schroeder              21   23:57.9 
  29   Joe Farley                    29   24:05.6 
  31   Ahmed Ibrahim                 31   24:06.1 
  61   Zach Leachman                 61   24:32.5 
  62   Zach Cloud                    62   24:33.1 
 108   Coleman Cronk                      25:14.3 

Florida State XC Invite
09/29/2023, Tallahassee

From the FSU Website, seminoles.com.

Dani Thompson led the Noles at the FSU XC Invitational.

TALLAHASSEE, Fla. - Out at the ARP in Tallahassee, the Seminoles also raced in the FSU XC Invitational.

In the women's 5k, Dani Thompson led Florida State finishing 28th (18:21.9), followed by Lily Moore in 33rd (18:30.9), Lauren Bing in 42nd (18:42.8), Rachel Wheatley 75th (19:08.6), and Annika Pfaff 82nd (19:17.7).

The top five runners scored 241 points, placing FSU seventh.

Lucas Bouquot participated in in the men's 8k, crossing the line at 25:26.1, placing 22nd.

MEN 8K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
   5   Kaden Levings                      24:55.2 
  22   Lucas Bouquot                      25:26.1 
  36   Bernado Barnhart                   25:38.8 

Nuttycombe Invite, 28th place
10/13/2023, Madison, Wis.

From the FSU Website, seminoles.com.

Noles Hang Tough at Nuttycombe Invite.

MADISON Wis. and TUSCALOOSA, Ala. - The Florida State cross country teams competed at the Nuttycombe Invitational on Friday at the Thomas Zimmer Championship Cross Country Course in Madison, Wisconsin.

As one the prestigious regular season meets, the Seminoles battled against 44 of the 60 teams ranked in the USTFCCCA in addition to heavy rain and cold conditions.

For the second straight meet, David Mullarkey turned in the top time for the 19th-ranked Seminoles, crossing the finish in 14th place at 23:43.5, which was his best 8k.

Matthew Neill followed (24:27.5) and placed 118th, and Ahmed Ibrahim (24:32.0) was 128th. Zach Leachman (24:47.7) was 164th and Cooper Schroeder clocked 25:06.1 (209th) rounded out the scoring five runners.

"It was a tough day for our guys," FSU head men's coach Bob Braman said. "David was brilliant again, and Matt ran tough as well. But as a whole, we didn't handle the conditions well. Abdirizak Ibrahim was a little banged up and we couldn't risk racing him on a muddy course. It's tough to lose a two-time cross country All-American and still finished where we did in a meet of this caliber."

In a field that featured 31 teams that were ranked or received votes, the Seminoles placed 28th (621), securing a win over No. 27 NC State (677).

Racing in a field that contained 250 student-athletes, Alyson Churchill led the Noles in the women's 6k, crossing the line in 31st place with a time of 20:34.8.

Caitlyn Wilkey followed at 21:34.1 (151st) and Sydney Nowicki was the third Nole to cross the line at 21:48.4 (175th). Bieke Schipperen followed at 21:54.8 (181st) and Anna Sentner was the fifth FSU scorer at 22:00.4 (193rd).

"It was a tough day," FSU head women's coach Cody Halsey said. "We did not establish position at the start and that's where we finished individually and as a group. I do however think the women, most of which have never seen a race of this caliber, learned a lot. We are still putting together some pieces that I have no doubt will come to fruition when we need them to."

FSU placed 30th (725) in a loaded field that featured 25 teams either ranked or receiving votes.

The Seminoles also raced in the Crimson Classic at the Harry Pritchett Running Course in Tuscaloosa, Alabama.

The men's team was led by Martin Prodanov, who placed 18th in the 8K with a time of 24:26.9. Andrew Hammel followed in 32nd (24:42.5) and Lucas Bouquot was 55th at 25:00.5. Coleman Cronk was 99th (25:40.9) and Patrick Donnelly was the fifth scorer (25:43.0) in 101st.

FSU finished ninth with a total of 256.

In the women's 6k, Lauren Bing led the Noles at 21:41.5 (79th), followed by Dani Thompson at 21:56.1 (96th), Ana Povich at 22:01.6 (103rd), Annika Pfaff at 22:29.0 (133rd) and Rachel Wheatly at 23:07.6 (172nd).

MEN 8K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
  14   David Mullarkey               14   23:43.5 
 118   Matthew Neill                117   24:27.5 
 128   Ahmed Ibrahim                127   24:32.1 
 164   Zach Leachman                162   24:47.7 
 209   Cooper Schroeder             201   25:06.1 
 220   Joe Farley                   212   25:10.3 
 248   Zach Cloud                   233   25:35.6 

Alabama Invite, 9th place
10/13/2023, Tuscaloosa, Ala.

From the FSU Website, seminoles.com.

Noles Hang Tough at Nuttycombe Invite.

MADISON Wis. and TUSCALOOSA, Ala. - The Florida State cross country teams competed at the Nuttycombe Invitational on Friday at the Thomas Zimmer Championship Cross Country Course in Madison, Wisconsin.

As one the prestigious regular season meets, the Seminoles battled against 44 of the 60 teams ranked in the USTFCCCA in addition to heavy rain and cold conditions.

For the second straight meet, David Mullarkey turned in the top time for the 19th-ranked Seminoles, crossing the finish in 14th place at 23:43.5, which was his best 8k.

Matthew Neill followed (24:27.5) and placed 118th, and Ahmed Ibrahim (24:32.0) was 128th. Zach Leachman (24:47.7) was 164th and Cooper Schroeder clocked 25:06.1 (209th) rounded out the scoring five runners.

"It was a tough day for our guys," FSU head men's coach Bob Braman said. "David was brilliant again, and Matt ran tough as well. But as a whole, we didn't handle the conditions well. Abdirizak Ibrahim was a little banged up and we couldn't risk racing him on a muddy course. It's tough to lose a two-time cross country All-American and still finished where we did in a meet of this caliber."

In a field that featured 31 teams that were ranked or received votes, the Seminoles placed 28th (621), securing a win over No. 27 NC State (677).

Racing in a field that contained 250 student-athletes, Alyson Churchill led the Noles in the women's 6k, crossing the line in 31st place with a time of 20:34.8.

Caitlyn Wilkey followed at 21:34.1 (151st) and Sydney Nowicki was the third Nole to cross the line at 21:48.4 (175th). Bieke Schipperen followed at 21:54.8 (181st) and Anna Sentner was the fifth FSU scorer at 22:00.4 (193rd).

"It was a tough day," FSU head women's coach Cody Halsey said. "We did not establish position at the start and that's where we finished individually and as a group. I do however think the women, most of which have never seen a race of this caliber, learned a lot. We are still putting together some pieces that I have no doubt will come to fruition when we need them to."

FSU placed 30th (725) in a loaded field that featured 25 teams either ranked or receiving votes.

The Seminoles also raced in the Crimson Classic at the Harry Pritchett Running Course in Tuscaloosa, Alabama.

The men's team was led by Martin Prodanov, who placed 18th in the 8K with a time of 24:26.9. Andrew Hammel followed in 32nd (24:42.5) and Lucas Bouquot was 55th at 25:00.5. Coleman Cronk was 99th (25:40.9) and Patrick Donnelly was the fifth scorer (25:43.0) in 101st.

FSU finished ninth with a total of 256.

In the women's 6k, Lauren Bing led the Noles at 21:41.5 (79th), followed by Dani Thompson at 21:56.1 (96th), Ana Povich at 22:01.6 (103rd), Annika Pfaff at 22:29.0 (133rd) and Rachel Wheatly at 23:07.6 (172nd).

MEN 8K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
  18   Martin Prodanov               18   24:26.9 
  32   Andrew Hammel                 31   24:42.5 
  55   Lucas Bouquot                 51   25:00.5 
  99   Coleman Cronk                 77   25:40.9 
 101   Patrick Donnelly              79   25:43.0 
 120   Wynne Thomas                  87   26:00.4 

ACC Championship, 5th place
10/27/2023, Tallahassee

From the FSU Website, seminoles.com.

Mullarkey and Churchill Headline ACC XC Championships.

By Jack Oliaro

TALLAHASSEE, Fla. - The Florida State cross country teams hosted the ACC XC Championships on Friday morning at the Apalachee Regional Park.

David Mullarkey and Abdirizak Ibrahim captured All-ACC honors for the men's team in the 8k by finishing in the top 21 of the race, while Alyson Churchill earned the women's honor in the 6k.

The men's team has had at least two All-ACC finishers in three of the last five championships. With Churchill placing sixth, the women have now crowned at least one All-ACC runner every season since 2008.

Mullarkey, who took bronze with a time of 23:11.5, finishing within ten seconds of the best time of day (23:03.1). Mullarkey remained in the top three throughout the entirety of the race and was leading at 2.2 kilometers split.

Abdirizak Ibrahim finished 16th (23:40.1) and was in the top ten at the halfway point. Senior Cooper Shroeder finished in 25th (23:55.4). Ahmed Ibrahim finished 37th (24:07.4) alongside Matthew Neill who finished 38th (24:08.4) to round out the scoring five.

Zachary Cloud finished 54th (24:18.4) ran his personal best and Zach Leachman was 73rd (24:35.7).

The men's team received votes in the latest USTFCCCA poll and improved on their ninth-place finish last season, knocking off 20th-ranked Wake Forest. The hosts finished with a total of 117 points for fifth place, returning to the top five in the conference for the first time since 2021.

"I thought the guys did a really good job today," FSU men's head coach Bob Braman said. "We really competed well. We were super aggressive and we went for it and I'm really pleased with it. It was a great race for David, finishing third. It was a great bounce back for 'Riz' after being out for injury. He did it for the team. Ahmed had a great race as did Matt Neill and Cooper Schroeder. All were on their lifetime bests on a legit course and they competed well."

The women's team led by Churchill, who finished just outside the top five with a sixth-place finish (19:49.5). In her third ACCs, it was her first top ten finish at the event. She stayed with the lead pack throughout the race and also set a new personal best, trumping her previous best by ten seconds (19:59.7).

Anna Sentner finished in 66th (21:21.6) with fellow upperclassman Caitlin Wilkey finishing in 71st (21:28.0). Freshmen Rebecca Bergnes (21:33.2) and Bieke Schipperen (21:33.5) finished side-by-side, placing 78th and 79th respectively. Ella Mickler finished 96th (21:52.2) as the final points scorer for the Seminoles. The team finished with 275 points to place 11th.

"Today was one of the best performances of Aly's career," FSU women's head coach Cody Halsey said. "It was so special to be a part of it! Last year she was on the outside looking in and today she was sixth. She ran hard, with heart and grit. We knew she's one of the best runners in the NCAA and I believe this showed everyone what we see every day. We are so incredibly proud of her. As a team, we didn't run well. We had a lot of women make mistakes we can't afford. We need to regroup and get ready for regionals."

MEN 8K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
   3   David Mullarkey                3   23:11.5 
  16   Abdirizak Ibrahim             16   23:40.1 
  25   Cooper Schroeder              25   23:55.4 
  37   Ahmed Ibrahim                 36   24:07.4 
  38   Matthew Neill                 37   24:08.4 
  54   Zach Cloud                    51   24:18.4 
  73   Zach Leachman                 67   24:35.7 
  74   Martin Prodanov                    24:36.2 
  94   Andrew Hammel                      25:06.8 

NCAA South Region Championship, 2nd place
11/10/2023, Gainesville

From the FSU Website, seminoles.com.

Noles Qualify for NCAA Championships.

GAINESVILLE, Fla.- The No. 29 Florida State men's cross country team qualified for the 2023 NCAA Championships that will be held on Nov.18 in Earlysville, Virginia, after placing second at the NCAA South Region Championships in Gainesville on Friday Morning.

The Seminoles scored 71 points, finishing just behind No. 21 Tennessee (68 points) and ahead of No. 18 Alabama (86 points).

David Mullarkey, Abdirizak Ibrahim, Cooper Schroeder, Matthew Neil and Ahmed Ibrahim captured All-Region honors by finishing in the top 25 of the men's 10k. It was the first time since 2015 FSU had all five scoring runners in the top 25 and just the ninth time in history at least five student-athletes captured All-Region honors.

Mullarkey led the Noles by placing fourth with a time of 28:45.0 as he spent most of the race in the top five.

Abdirizak Ibrahim, who crossed the first checkpoint in 80th place, finished 10th at 29:14.4.

Schroeder followed in 14th (28:18.7) and Neill was 19th (29:32.8). Both Schroeder and Neill ran the entire race in the top 30 with Schroeder making his move around the 8k to push for the top 15, capturing his second All-Region honor. Neill slipped to 29th in the middle of the race and fought back to capture a top 20 finish.

Ahmed Ibrahim rounded out the scoring five, placing 24th at 29:40.1. Zach Cloud (30:11.8) was 40th and Zach Leachman (30:29.2) placed 45th.

"What an epic day for our men!" FSU head men's coach Bob Braman said. "They executed the plan to perfection and almost pulled out the win. We peaked at the right time and it allowed us to get our ticket punched to nationals."

Alyson Churchill took home her second All-Region honor after placing fourth in the women's 6k behind a controlled race, where she clocked 18:29.7. It was the best finish at the regional meet for a Seminole since Maudie Skyring also placed fourth in 2019.

"Aly ran poised, controlled and confident right from the gun," FSU head women's coach Cody Halsey said. "It was so cool to see her run her race, place higher than she ever has and to do it on the day she needed to. We are beyond proud of her. I believe the three women who finished in front of her will be top 10 at the National Championship next week. Every race she continues to solidify who she is as an athlete, and we cannot wait for her to showcase that against the best in the NCAA."

Rebecca Bergnes finished 39th (19:56.6), followed by Bieke Schipperen in 50th (20:11.2) Anna Sentner (20:37.3) in 78th and Sydney Nowicki was the final FSU scorer in 81st (20:40.2.) As a team, the Seminoles placed eighth (252).

MEN 10K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
   4   David Mullarkey                4   28:45.0 
  10   Abdirizak Ibrahim             10   29:14.4 
  14   Cooper Schroeder              14   29:18.7 
  19   Matthew Neill                 19   29:32.8 
  24   Ahmed Ibrahim                 24   29:40.1 
  40   Zach Cloud                    39   30:11.8 
  45   Zach Leachman                 44   30:29.2 

NCAA Championship, 27th place
11/18/2023, Earlysville, Va.

From the FSU Website, seminoles.com.

Churchill, Mullarkey Capture All-America Honors.

EARLYSVILLE, Va. - Alyson Churchill and David Mullarkey captured All-America honors at the 2023 NCAA Cross Country Championships on Saturday morning at the Panorama Farms by finishing in the top 40 for their races.

Churchill placed 22nd in the women's 6k with a time of 19:53.9, while Mullarkey placed 40th in the men's 10k at 29:50.8.

Churchill's finish was the highest for a Seminole since 2013 when Colleen Quigley crossed the line in sixth place. The Tallahassee native's performance is among the top 16 in program history at the NCAA Championships.

Churchill ran every step of the race among the top 25 runners.

"That was a fantastic day for Aly," FSU head women's coach Cody Halsey said. "She was 79th at this meet last year and finished 57 spots higher today. We were really proud she went for it from the gun. We knew Aly was one of the best athletes in the NCAA and today she was able to showcase that on the largest stage. You can't ask much more from your athlete, show up on the day and leave it all out there. This was the highest individual finish for Florida State in the last 10 years and that feels really good. We are excited about the future!"

In just his first NCAA Championships, Mullarkey becomes the 11th Seminole in program history to earn All-American honors in cross country.

The men's team finished in 27th place with a total of 620 points.

"It was a tough day for us," FSU head men's coach Bob Braman said. "We had two that were sick and it unplugged any chance of a top 20 finish. I am really proud of David. All-American in his first NCAA XC Championships. Overall, it was a great season for the men. We put ourselves back into the national picture in cross country."

Cooper Schroeder followed Mullarkey in the 10K, crossing the line with a time of 30:51.8 in 163rd, followed by Matthew Neill in 132nd (31:12.4) and Abdirizak Ibrahim (31:49.6) in 203rd. Zach Cloud was the fifth and final scoring runner for FSU, placing 212st at 32:01.5. Ahmed Ibrahim clocked 32.14.2 for 216th.

MEN 10K RACE
Place  Name                       Points   Time
=====  =========================  ======  ========
  40   David Mullarkey               34   29:50.8 
 134   Cooper Schroeder             109   30:51.8 
 163   Matthew Neill                132   31:12.4 
 203   Abdirizak Ibrahim            168   31:49.6 
 212   Zach Cloud                   177   32:01.5 
 216   Ahmed Ibrahim                181   32:14.2